Foundational Wellness: Your First Step to Root-Cause Healing
You’ve been told your labs are “normal”… but you don’t feel normal.
And deep down, you know something’s off.
You’re clenching your jaw
Sleeping, but never rested
Snapping at your kids, your partner and yourself
Eating healthy, yet still bloated and inflamed
You’re not lazy or broken.
You’re likely mineral-depleted, dysregulated, and running on survival mode.
You’re exhausted. Foggy. Wired but tired.
HTMA (Hair Tissue Mineral Analysis) is one of the most powerful root-cause tools I use inside the Foundational Wellness program and here’s why:
It helps uncover your body’s mineral patterns, metabolic type, nervous system state, and hidden stress loads.
In short: it shows us how your body is functioning beneath the surface.
Enter HTMA: Hair Tissue Mineral Analysis
What HTMA Can Reveal:
Burnout and adrenal dysregulation
Slow or fast metabolic patterns
Thyroid, blood sugar, and hormone imbalances
Nervous system activation (fight-or-flight vs. freeze)
Detox, digestion, and absorption issues
Copper toxicity, calcium shell, or heavy metals
Why you can’t sleep, digest, or relax, even if you’re doing “everything right”
What’s Included in Foundational Wellness
Personal HTMA Test Kit
Shipped directly to your home (just a small hair sample required)
60-Minute Results + Review Call
We go through your HTMA results together in plain English. You’ll receive a personalized care plan that includes nutrition, supplement guidance, nervous system support, and mineral balancing strategies tailored to you.
Follow-Up Support Call (60 Minutes)
2–4 weeks later, we reconnect to assess how your body is responding, make any necessary adjustments, and support your next steps forward.
Access to Voxer Support (Tues–Thurs)
Ask questions, share wins, and stay supported between sessions.
You’ll Walk Away With:
Your custom HTMA results, fully interpreted and explained
A step-by-step plan to restore balance and build resilience
Guidance on nutrition, supplements, and healing rituals
Tools to calm your nervous system and rebuild energy
A second session to make sure you’re supported and on track
Who This Is For:
Women 35+ navigating hormone shifts, fatigue, or mystery symptoms
Those stuck in cycles of burnout, bloating, or “doing everything right” with no results
Anyone curious about nervous system support, mineral balance, or functional root-cause testing
Clients preparing for or healing from dental procedures
Investment: $497
This includes everything:
Your HTMA kit
Two private calls (60-min each)
A customized wellness plan
Ongoing Voxer support
Retests and upgraded support options available for ongoing clients.
Want Deeper, Personalized Support?
If you know you’re ready for more hands-on guidance for real transformation, the VIP 3-Month Healing Support option was made for you.
This is ideal if you're navigating complex symptoms, burnout, hormone shifts, or chronic stress…
and you want someone in your corner to help you fully replenish, rebalance, and rebuild.
Here’s What’s Included:
Everything in the Foundational Wellness Program, plus
Three additional 1:1 calls for deeper support and refinement (4 total)
Ongoing Practice Better access (Tuesday-Thursday) for in-the-moment questions, tweaks, and encouragement
Customized supplement, nutrition, and lifestyle protocols
Nervous system, mineral, and hormone support tailored to your unique story
Adjustments as your body responds so you never feel stuck or overwhelmed
Investment: $1,297
You’ll have guidance, accountability, and true partnership every step of the way.